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These are essential dietary components for the
New-Humans Fitness Program Diet.
 
Consult your doctor to see what's right for you.





Good oral health is linked to cardiovascular health. Vitamin B12 is a water-soluble vitamin which maintains circulatory health and helps keep your gums and mouth healthy. Adults can take one tablet daily with a meal.

Puritan's Pride 3 Units of Vitamin B-12 1000 mcg Timed Release-100-Caplets


NOTE: Vitamin B-12 supplements are necessary if you do not eat animal protein  See B-12 Alert.

B-12 Alert!
Puritan's Pride 3 Units of Vitamin B-12 1000 mcg Timed Release-100-Caplets
Our B-12 Ener-B formula delivers essential B vitamins for energy metabolism in the body. Vitamin B-12 is also essential for the normal formation of blood cells, contributes to the health of the nervous system, and helps maintain circulatory health.

New-Humans Diet, 1 caplet per day




These are the essential components of the New-Humans Fitness Program.





great for strained shoulder tendons after working out.


Double Strength Glucosamine Chondroitin MSM Joint Soother-120-Capsules
Combines the top three structural components found in popular joint support products Glucosamine, Chondroitin and MSM with amino and herbal support from Collagen and Boswellia Serrata This high-quality formula delivers 1,500 mg of Glucosamine HCI to help support cartilage, lubricate the joints, and helps with occasional joint stress due to exercise or physical activity

New-Humans Diet, 3 capsules per day
1 after morning workout with orange juice and creatine monophosphate
1 after run with protein supplement
1 before bed with protein supplement




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Organic Raw Natural Almonds
Healthy Snacks Raw Natural Almonds-9 oz-Container
Almonds are one of the most nutritious of all nuts. Yummy and delicious, a handful will ward off hunger and tastes great too!
New-Humans Diet,
About an hour after the afternoon supplement drink and one hour before the spinach dinner, I eat about a half cup of raw almonds and walnuts.






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About an hour after the afternoon supplement drink and one hour before the spinach dinner, I eat about a half cup of raw alomonds and/ur walnuts.

Organic Raw Walnuts 1/2 & Pieces


-5 oz-Container
Healthy Snacks Organic Walnuts 1/2 & Pieces-5 oz-Container Delicious and fresh organic walnut pieces. Perfect for baking, cooking, or as toppings for cereal, ice cream or yogurt.

New-Humans Diet,
About an hour after the afternoon supplement drink and one hour before the spinach dinner, I eat about a half cup of raw almonds and walnuts.





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Puritan's Pride 3 Units of Vita-Min Multivitamin
(Complete Formula #1)-100-Tablets
Puritan's Pride 3 Units of Vita-Min Multivitamin (Complete Formula #1)-100-Tablets Our complete multivitamin and mineral formula contains over 50 ingredients including antioxidants and Amino Acids, which perform a variety of functions necessary for health and wellness. Coated tablets for ease of swallowing.

New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad







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Ginkgo Bilboa

Scientific research documents the ability of Ginkgo to maintain peripheral circulation to the arms, legs and brain. In addition, Ginkgo helps support memory, especially occasional mild memory problems associated with aging. Our Ginkgo Biloba consists of high-quality herbs standardized to contain 24% Ginkgo Flavone Glycosides.

New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad





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Puritan's Pride 3 Units of Selenium 200 mcg-100-Tablets

Selenium is an essential trace mineral that supports the immune system. Adults can take one tablet daily with a meal.

New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad





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Puritan's Pride 3 Units of Vitamin E-400 iu 100% Natural-100-Softgels

Vitamin E is a potent antioxidant that helps fight free radicals. Studies have shown that oxidative stress caused by free radicals may contribute to the premature aging of cells. Vitamin E also promotes immune function and helps support cardiovascular health. Our Vitamin E is 100% natural and comes in a convenient to use softgel.

New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad





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Manganese 50 mg-50 mg-100-Tablets

Manganese is a mineral that activates many enzymes in the body and aids in the utilization of fat. Each tablet contains (50 mg) from manganese gluconate.

New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad






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Calcium Magnesium Potassium-250 mg/250 mg/49 mg-100-Caplets

Cal/Mag/Potassium tablets contain three important minerals (calcium, magnesium, and potassium) that work together synergistically for better absorption and bioavailability. Two (2) tablets contain 500 mg Calcium, 500 mg Magnesium and 99 mg Potassium.

New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad







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Double Strength Omega-3 Fish Oil 1200 mg-1200 mg-180-Softgels
Provides 600mg of Active Provides 360mg of active Omega-3. Supports heart health. Purified to eliminate mercury. This Ester-Omega Fish Oil provides 360mg of total omega-3 fatty acids, comprising of EPA, DHA and other fatty acids. EPA and DHA fatty acids support heart health. Purified to eliminate mercury. Rapid release softgels.

New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad





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Puritan's Pride 3 Units of Vitamin C-500 mg with Bioflavonoids & Rose Hips-100-Caplets

Vitamin C is essential to many functions in the body and is one of the leading vitamins for immune support and helps fight cell-damaging free radicals. Our product also includes Rose Hips, which help the body absorb and utilize Vitamin C. Offers superior antioxidant support. Good oral health is linked to cardiovascular health. Vitamin C helps to support both healthy gums and circulatory health. Supports healthy immune function and promotes well-being.


New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad






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Bilberry 1000 mg-1000 mg-90-Softgels
Bilberry has been widely known to herbalists since the 16th century. This close relative of blueberries contains over 15 different naturally occurring anthocyanosides (flavonoids) that contain. Our Bilberry delivers 1000 mg (from 250 mg of 4:1 extract.

New-Humans Diet, 1 with after workout with OJ
1 with evening spinach salad




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Ocean Spray Blueberry Juice
Introducing Blueberry Juice Cocktail from Ocean Spray. It’s naturally sweetened and contains no artificial colors or flavors Every glass has a daily dose of Vitamin C, so it tastes good and it’s good for you too!

New-Humans Diet, The after run and evening supplement drink is made of 5 ounces of blueberry juice




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Six Star Milkshake
  • High-Performance Protein Formula Perfect for Any Time of Day
  • Subjects Gained 4x More Muscle in Just Weeks
  • Delivers 33g of Protein Including an Advanced Muscle Building Compound Plus Over 20 Vitamins
  • Best-Tasting Milk Protein Shake You’ll Ever Try
  • Zero Trans Fat and Zero Aspartame

New-Humans Diet, The after run and evening supplement drink is made of a full scoop of protein powder shaken with 5 oz each prune and blueberry juice.






Six Star Creatine
  • Engineered for Rapid and Dramatic Muscle Growth
  • Subjects Gained Over 4x the Muscle in 3 Weeks
  • Core Ingredient Shown to Deliver 18.6% More Strength in Just 10 Days
  • Provides Cellular Energy to Muscles & Improves Between-Set Recovery
  • Mixes Instantly & Tastes Amazing

New-Humans Diet, The after start-of-the-day workout reward.  Best with fresh orange juice, a glucosamine and a vitamin C tablet.




What works?  What doesn't? 

I will try to cut to the chase.




nolan@new-humans.com

Warranty Disclaimer

No warranty is expressed, implied, or intended by Ron S. Nolan, Ph.D. to those making purchases of products offered herein made by third party manufacturers.  Any defective components, item suitability or safety concerns, or warranty issues should be directed to the manufacturer of the component.

Please consult the manufacturers operating manuals for safe use guidelines.



© 2014 Ron S. Nolan, Ph.D.
All Rights Reserved
nolan@new-humans.com

The following trademarks are owned by Ron S. Nolan, Ph.D.
I am A New-Human.com™, New-Humans Incorporeal™, RV Gym™, New-Human™, New-Humans Longevity News™,
Leg Mother Bench™, New-Humans Metamorphosis Club™, Spirit/Body Sculpting Stick™, New-Humans Metamorphosis Chronicles™


(Note:  New-Humans, Incorporeal has no affiliation with the music
group called "The New Humans" which can be accessed on MySpace.
We do recommend their new album Avalanch EP Medley)

Ron S. Nolan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.  Amazon and the Amazon logo are trademarks of